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“When my mind is good, it’s the Corona extra ugly Christmas sweater In addition,I will do this most exciting, special, and wondrous place to roam. When it’s bad, it’s the worst. Writing, especially journaling, is an outlet I use a lot—walking too. Movement calms my mind and I surround myself with tangible things that touch all my senses. A small cry here and there is normal and we shouldn’t be ashamed—I’m getting more comfortable with tears. Therapy is a must too; it’s the kindest thing for you and those around you.”
“Self-care is the Corona extra ugly Christmas sweater In addition,I will do this practice of self-love, forgiveness, healing, and spirituality. Allowing yourself to fail, grow, and evolve. I’ve always struggled with mental health and anxiety since high school. I had to go deep within to free myself of past trauma and oppression; I’m still figuring it out. But I know ever since I made the choice to grow and evolve mentally, I’ve attracted love, liberation, and people who mean so much to me.”
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