Magnesium deficiency can make you unable to fall to sleep easily or at all H-Town vs Everyone shirt. Routine just like with little kids. Create a mom’s bedtime routine that you like. It can be anything in the world just predictable. So I’m a massage therapist. This is something I do for my self. It’s nothing scientific or anything. While you’re lying in bed consciously relax your muscles one at a time. Start with your toes and actively try to relax them then move to your ankles and so on. You will be asleep before you get to your chest. Melatonin works for me but I have to take it at a specific time and a very low dose.
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