The survey of You call it nagging I call it listen to what I fucking said the first time shirt, from YouGov for the Youth Sport Trust (YST), found that only a quarter knew the recommended exercise time for young people, and on average people thought it was 46 minutes. YST chief executive Ali Oliver said: We’ve seen a worrying trend in recent years of a decline in young people’s physical activity, and a squeeze on time allocated to good quality physical education. Guardian Today: the headlines, the analysis, the debate – sent directly to you. This week thousands of schools will come together to celebrate YST National School Sport Week, with the aim of promoting the importance of exercise and the benefits it has on young people. Ben Smith, the runner who completed 401 marathons in 401 days in 2016, is backing the initiative.

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My experience of PE at school was scary, he said. I felt like I wasn’t good enough like I would never fit in, that I wouldn’t enjoy it and I put so many barriers in place as an excuse not to exercise. Having found sport later in life, I can now see the power it has not only to build a person’s soul but also the benefits it has on confidence, self-esteem, and our overall mental wellbeing. It’s vitally important that every young person.

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Good quality.Good service.The product is firmly packed.Very fast delivery.Very well worth the money.

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